Pipeline on a Monday night 🌊

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Get ready for a new and exciting week coming up, full of new ways to reach your goals 🔥 Not a member yet? Sign up on our website for your 14 day FREE experience https://f45training.com.au/coffsharbour/ 👊🏼✨

F45 Training Challenge

By starting your day with a protein-rich breakfast will promote healthy insulin levels, stimulate metabolism, sustain energy levels and increase satiety. Studies have shown breakfasts that have a good source of protein or healthy fats will create healthy eating habits for the day by controlling food portions, balancing blood glucose levels and preventing fatigue and tiredness.

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There is a change coming next week...and it's going to be challenging and exciting. Pegasus and Bears is coming for you. Get pumped 👏🏻

F45 Training Challenge

11 all-too-real thoughts that go through your head when doing F45

OMG soooo true 😂

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Happy Mother's Day to all our F45 mums out there. And a special shout out to one of our members, Bec, who loves keeping fit during her pregnancy. At the half way point she is still keeping active and doing several F45 sessions a week 💪🏻 Exercising whilst pregnant has a long list of benefits... read them for yourself 👍🏻 https://www.fitpregnancy.com/exercise/prenatal-workouts/33-reasons-exercise-now So unless you are at a high risk and are advised by your doctor not to engage in exercise... keep active mumma's while listening to your bodies 🏋🏽🏃🏼🚴🏻

Hollywood in Coffs Harbour

Dane Swan blond and fit for a Europe summer

Since returning from the South African jungle as part of reality show I’m a Celebrity ... Get Me Out of Here!, Swan and his castmate Ash Pollard have been keeping their weight off by doing F45 training in Prahran.

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Handstand Thursdays

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#f45coffsharbour #f45training #coffsharbour #fitnessjourney #bodytransformation

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Tomorrow is our infamous mega calorie burner; 22. Bring your best friend or your worst enemy, either way this session is love hate. It's not too late to sign up for your free 2 week trial tonight and sign in for your first class tomorrow. Sign up here Www.f45training.com.au/coffsharbour