Sculpted Physiques
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We have created this platform to motivate & help you begin your own journey to a lifestyle in health and fitness!
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Who needs a cardio workout that isn't on a boring treadmill or bike?! Do 3-4 rounds with 1-2 minutes break in between, the beauty of it - can be done inside or outside! Time your self then give it a go again next week and see if you can beat it? Give it your all💪🏽
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Happy Hump everyone! Hope everyone's having a fab week 👊🏽 Don't forget to do your squats 😉
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Always remember your goals! Strive to be the best version of yourself... The beginning to a change in life is always the hardest, but if you keep at you will learn to love it, and find out the great things you get out of it! 👊🏽💪🏽
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Happy Monday everyone! Have a kick ass day 💪🏽
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Yum! Sunday Morning breakfast Inspo😋🙏🏽 All of my favorites in one 😍
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Rise n Shine! It's Saturday 😍 Try something different and begin your morning with these stretches, see if it makes you feel better throughout the day! Hold each one for 30 seconds and repeat twice! Your body will love you for it 🙌🏽
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HAPPY FRIDAY! the weekend is here! Going out for dinner this weekend and are trying to be good? Remember this rule! You don't have to over do it to enjoy yourself, you'll thank yourself later 👏🏾
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Winter is nearly here.. Can't be bothered leaving the house to go to gym cause it's too cold? Screen shot this workout! You don't need any equipment for this one! And to make it longer then 7 minutes just add another 2 - 3 rounds! You can do it 👊🏽💪🏽
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Yummm! Delicious idea for dinner! What's on everyone else dinner menu for tonight? 😋🙌🏽
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