Getting ready for the Games season. We are in the Open! #peopleofaethergym

Mila showing us some serious control on her chin-up eccentric. We have a few limitations to work with and have had to make regressions here and there to accomodate these. But - it's far better to change movements to something more appropriate than keep trying to jam a square peg in a round hole. Once we can eliminate some of these functional limitations we'll see her in full swing with the prescribed movements but for now she's taken all the variations in her stride 😊 #peopleofaethergym

TB don't want no scrub 🎤 Forgot to share this the other day after showing you her push-ups. Tanya came back with a bang tonight and shifted some heavy bars to celebrate. Good to have you back groovy gal 💞 #peopleofaethergym

We had a little mishap in training 😶 SOMEONE'S SHORTS JUST CAN'T HANDLE THEM ANY MORE! Made for a very difficult set when they split because the entire class was in tears with bars still on their backs and three reps to go. Fortunately everyone had calmed down on the second set 😜 Time to get some bigger trousers Sang. #peoplewithbigbutts

The big man on burpee pull-ups today 😛 It has been hell convincing this guy to get back to energy system work since he found powerlifting. But as much as he enjoys heavy barbells he does have some conditioning focussed goals so the work needs to be done. Proud of ya Skip, keep up the great work! #peopleofaethergym

Breanna absolutely belted it today. First back in from the run every round and rock solid the whole way through. Let's see what the arvo crew can throw up tonight because that was a real effort this morning Bree! Nice work 🤓 #peopleofaethergym

We all miss you and your untrimmed beard and your boss, Marissa 😜 Hope everything is going well over there Patrick, see you soon! #peopleofaethergym

Tanya has had a few weeks off while she's been upskilling to better service her clients at Fitlife Sports Massage. Good for them but not for us 😭 We miss you! Enough learning, come back and hang out please. The morning classes are not the same so hurry up. And don't forget to bring Riley with you 😜 #peopleofaethergym

Today is beautiful 🌝 A little time for reflection on all of the wins and lessons for the week, a little rest, a little preparation for the week to come. Set some goals, a plan of attack to achieve them and make it happen. Happy Sunday everyone! #peopleofaethergym

Sorry Dylan 😈 This guy is a total masochist. And he deserves all the success in the world for the work he puts in. Big things Dyl, big things! #peopleofaethergym

Big Ando on clean and jerks. I am very impressed with how composed he was when we started heading towards his top numbers in this piece. Looking forward to taking on the open my dude 😎 #peopleofaethergym

One of my favourite things to see 💞 I had just finished helping one of our new members with his set and saw Claire taking Tracy B through a few pointers to help with her jerk. We've been working around and through Tracy's wrist issues (which you might have seen on her front squat video) so she's been missing out on a lot of overhead work. Might need to have a look at these on Tuesday morning Tracy - what do you think? Anyway, point is it's a really great thing to know your members care and trust one another enough to ask for help when they're feeling stuck! #peopleofaethergym