DON'T MISS OUT ON THIS 😮 💥READ ON💥 Haven't got around to starting yet!? Jump into your health and fitness journey with us today. [ONLY DAYS REMAIN TO TAKE UP OUR AWESOME $0 JOINING FEE OFFER SAVING YOU $89] 🗣 HERE's HOW 👇🏼👇🏼👇🏼👇🏼👇🏼 📩 PM, 📞 on 0468 333 581 or comment "YES PLEASE" to get started 🏃🏼We'll be in touch within minutes ---------------------------------------------- 💥YOU CAN NOW JOIN US ONLINE 📲 👇🏼 https://www.jetts.com.au/clubs/bundoora ----------------------------------------------

FREE @lennyandlarrys tastings in the gym tonight until 7:30pm. Be sure to try out their awesome range of protein cookies which are perfect to have on the go! Available 24/7 in our vending machine. Enjoy 💪💪👍👌😎 #lennyandlarrys #proteincookies #yummy #supplements #snack #onthego #vendingmachine #jettsbundoora

R U OK? Today is a national day of action dedicated to reminding everyone that we've all got what it takes to ask, "are you ok?" and inspiring people to start these conversations every day of the year. Even better to use the resources available on the R U OK website. Have a great day Jetters. 😁💪👍👌

Challengers are you ready? Our 8 week challenge starts today! Good luck to you all and we look forward to being there with you over the next 8 weeks and beyond. 💪💪😁🖒 #teamwork #8weekchallenge #jettsbundoora #jettsaustralia #accountability #results #healthandfitness

OFFICIALLY welcoming our newest Personal Trainer Zoe to the team at Jetts Bundoora. What better way to introduce her by putting her up to a SQUAT challenge!!!! Zoe will do ONE squat for every LIKE & THREE squats for every SHARE. Lets see how many we can make her do before next Monday 4th September 7.30pm. Let's get LIKING & SHARING to give Zoe an official Jetts Bundoora welcome. 😁💪💪

Rain, Hail or Shine! We had it all this morning Jetters!! Well done and congratulations to our 1000 Steps team for making it to the top. Thank you all for getting up early on your Sunday morning and braving the cold weather. Such an amazing achievement! We did it!!! 😁💪💪

Only 2 more sleeps Jetters!!! 💪💪😁

Hi Jetters, The August 2017 edition of our monthly newsletter is now out! Be sure to have a read and stay updated on what's happening at Jetts Bundoora. We look forward to seeing you in the gym.💪 :)

FREE tastings tonight in the gym from 5:30pm - 7:30pm with the team from @perkiiprobiotics educating us on how important good probiotic health is! Be sure to come in and try out their awesome range to see what PERKii can do for you. 💪🖒😁 #perkiiprobiotics #tasty #feelbetterinsideandout #jettsaustralia #jettsbundoora #workoutonyourterms

Congratulations to our August 2017 member of the month, Sarah Basaranowicz. Since joining on the 1st of April this year Sarah has lost an incredible 21 kilograms and counting! Returning to work after the birth of her little boy Michael, Sarah had decided it was time to make a change. Sarah makes time to get in 5 days a week regardless of the busy lifestyle she leads between caring for her child and working part-time. In fact, when she first started she was coming in 6 or 7 times a week! Sarah says she’s the busiest she’s ever been but the key is making the time. She’ll often wake up at 5am to get to the gym by 5:30am or waits for her little boy to fall asleep at night before coming in. Sarah comes in and trains with her friend Maree. Having Maree as a gym buddy has offered Sarah continuous motivation and support throughout her weight loss journey. Maree feels exactly the same way about Sarah and we love seeing how well the pair support each other. She also praises her Mum who takes care of Michael and her husband who wakes up to the baby when she is at the gym – particularly on a Saturday and Sunday morning when he could be sleeping in. Although Sarah prefers cardio she recommends including weight training into your fitness routine as she says its created shape in her body that she’s never had. Another big change Sarah has made is sitting down for dinner as a family at around 6pm. Sarah used to wait for her son to go to bed before she ate which wouldn’t be before 9pm. She also packs her lunch and her son’s lunch in the morning and changes her snacks up to keep her food interesting. Sarah says she has become a lot more cautious about portion sizes. She will still eat carbohydrates for dinner including rice and pasta but will only eat a one cup serving rather than a whole bowl. Sarah says once you implement a good habit into your life it happens without thinking. To help her stay on track with her newly developed lifestyle changes she makes sure she goes no longer than three days without breaking a healthy habit. She’s chosen three days as any longer it becomes too difficult to get back into the good habit. On September 30th, Sarah turns 30. Sarah says she’s excited that she’s going to turn 30 “in the best shape of her life”. She’s also looking forward to a healthy pregnancy the next time around. Congratulations Sarah! We are so proud of all your amazing efforts and you should be too! 👏🏼