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A weight circuit, core conditioning and shuttle runs- what better way to start hump day!

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Another great boxing session this morning working on technique and getting the heart rate up high!

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Maddy putting in an awesome effort during the first Bootcamp session of 2017! #fitness #2017goals #bootcamp

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The holiday season is a time to relax and enjoy yourself. But make sure that your exercise and nutrition aren't tossed out the window completely! #fitnessmotivation #2017herewecome 💪

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Tomorrows bootcamp will be held at Chermside Swimming pool! The session will be a mix of a circuit and pool based exercises. Bring a towel, clothes to swim in and a fun attitude! Don't hesitate to send me a message for more info or to RSVP!

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Great Movember Charity session this morning! Thanks to everyone that came, you all worked together really well and put in a lot of effort! $507 raised for a great cause 👍

Hey guys this coming Saturday I'm teaming up with a few other Bootcamp groups to do a session at Aspley Rugby League club. It's going to be $15 per person to attend and all money will go towards Movemeber. More info on the event page, everyone is welcome and feel free to invite friends! Here is the link to the event: https://www.facebook.com/events/665687986926638/?ti=icl

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Summer, holidays and many temptations are just around the corner. There is no better time to take this quote onboard and create a consistent and realistic approach to your fitness and health. #fitnessmotivation #bootcamp #letsdoit

Photos from Fit in 40's post

Another tough morning Bootcamp ticked off for these great girls! The 40 minute session consisted of the following: - Strength based circuit - HIIT cardio (suicides/ shuttle runs) - AMRAP mini workout X 2 mins - Group jog Don't hesitate to send me an email or a message if you're interested in trying one of the sessions. First session is only $5

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*Proper push-up technique*: A common error I see with a lot of push ups is illustrated in the below photos: Top photo- You can notice the elbows are high, and in line with the shoulder- placing a lot of strain and potentiality damaging the shoulder joint in the long run. This is also a weaker position for the shoulder to be In. Below photo- My elbows track lower underneath my shoulders. This not only places the shoulder joint under less strain, but also engages our Pectoralis Major (chest muscle ) to help throughout the movement and putting the shoulder into a stronger position.

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Bootcamp tomorrow at 6am! Hope to see you there 💪😊☀️

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The girls working hard during this mornings boxing session. 40 minutes is plenty of time to get the heart rate up and get a great workout in 💪☀️