Description
Our CrossFit Affiliate is located in 17 Mile Rocks, Brisbane. We believe in delivering the best possible CrossFit experience to our community through high standards of coaching and world class facilities. The first CrossFit Affiliate to establish in the western suburbs of Brisbane. We have been open since November 2009 and have recently moved into a new large facility in Benronalds Street Seventeen Mile Rocks. CrossFit Rocks is a 100% purpose built CrossFit training facility. We are dedicated to coaching CrossFit to our members and changing lives every day through a common comradery of group training for any level of fitness. Do not try and get "fit enough" to start CrossFit! You do not have to be fit, we will get you there! It is hard work but the results you will achieve will amaze you.
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RECENT FACEBOOK POSTS
facebook.comHow to read a nutrition label when you're zoning ✅ #crossfit #nutritionchallenge #zonediet #eatclean #diet #macros #weighandmeasure
27 squats drill before 5x5 back squats at @crossfitrocks today 👊 #squat #masterthebasics #drills #warmup #crossfit #wod #squat #fitness
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@joelrees97 😂 #wallballs #crossfit #doesthismeanweneedhighertargets #fitness #wod #basketball
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Hacksack Club every weekday from 4:30pm-5pm 👌 #community #rockssocialclub #crossfit
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Launching into the week like... 🦅 #boxjumps #crossfit #mondays #tgim #day1 #nutritionchallenge
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Stay strong team 😂 #day1 #8weekchallenge #nutritionchallenge #crossfit
Post wod maths #crossfit #calculations #score #data #fightgonebad
Using the Zone food guide we have at Rocks we built a 3 block meal. 21g protein, 27g carbohydrate, 9g fat. Listen to find out what we created.. 🍌🐟🍳🥜 #zonediet #buildingazonemeal #3blocks #nutritionchallenge #crossfit
Mexican Pulled Pork is the recipe of the week in our nutrition challenge! For everyone signed up, check your email for the full recipe plus other tips to get you started! Here's to a great first week! #makeingchanges #movetowardsfitness #crossfit #nutritionisthefoundation
How do you know when your ghee is ready? @virginiacorpusmcdermott #kitchenvitality #crossfit #nutritionchallenge #ghee #clarifiedbutter #verytechnicaltomake
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Learnin' #crossfit #nutrition #startwiththebasics #educateyourself #nutritionchallenge
Massage the cabbage ✋️ @virginiacorpusmcdermott #lessonsinsauerkraut #lessonsinstressrelief #cutting #massaging #cooking #sauerkraut #crossfit #kitchenvitality
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