‘We are taught how to move and behave in the external world, but we are never taught how to be still and examine what is within us....’ Wise words of Swami Rama, at the start of 2018, this was the quote I had on the board at the first Bliss Out of the year as I reminded everyone the importance of rest, deep rest. He continues, ‘At the same time, learning to be still and calm should not be made a ceremony or a part of any religion; it is a universal requirement of the human body. When one learns to sit still, he or she attains a kind of joy that is inexplicable.’ Just for today, commit some time to be still and calm even if it’s 5 minutes. Perhaps it could be the gap between your past events and future events. If you would like to have a deep rest once month, my two and half hour Bliss Outs are held monthly at TriBalance Yoga Studio. Next one is Sunday 29 April. Send a message if you are interested in attending.

http://www.swamij.com/history-yoga.htm

Send me a message for more details about the two retreats to PNG - July and September. There is also a local package for residents living in Papua New Guinea.

A country of immense cultural and biological diversity, it’s known for its beaches and coral reefs. Join me for 8 days of yoga, culture, snorkelling or diving retreat at Rapopo Plantation Resort in July. We also experience the annual Mask Festival. Oh and we also experience snorkelling with dolphins. That is super special.

The next Bliss Out is Sunday 25 March from 1pm to 3pm at TriBalance Yoga and Pilates Studio, Gordon Park. One can feel deeply rested, physically and mentally. We are reminded how much we hold on to tension within our body. We are reminded the importance of rest. The guided method of restorative postures brings our awareness to realise this. Over time, we soften and truly feel supported. And in that, life truly supports you. You truly do feel rejuvenated and refreshed. Notice the effects after resting. Then Enjoy freshly brewed chai and a healthy bliss ball. Bookings can be made on the link below Spaces are limited to 12 pax. http://tribalance.com.au/workshops-and-events/

The next Bliss Out is Sunday 25 March from 1pm to 3pm at TriBalance Yoga and Pilates Studio, Gordon Park. One can feel deeply rested, physically and mentally. We are reminded how much we hold on to tension within our body. We are reminded the importance of rest. The guided method of restorative postures brings our awareness to realise this. Over time, we soften and truly feel supported. And in that, life truly supports you. You truly do feel rejuvenated and refreshed. Notice the effects after resting. Then Enjoy freshly brewed chai and a healthy bliss ball. Bookings can be made on the link below Spaces are limited to 12 pax. http://tribalance.com.au/workshops-and-events/

Give yourself a rest after the week of extreme weather. Only three spots left! Make your booking now

Yoga Bliss Out this Sunday 25th at 1-3pm @ TriBalance studio, Gordon Park Book here, spots are selling out fast: http://tribalance.com.au/workshops-and-events/ Come press pause for two hours in a variation of restorative poses!

At 7am this morning, it was already 29 degrees at Brookfield. Great practice of inversions, crow and cooling pranayama! A quick swim at Currumbin beach then Restorative yoga at 4pm.

For all the lovelies who have enquiries about the upcoming retreats! If you live in PNG and would like to attend a yoga retreat in Kokopo, here are the details.

So lovely to be of service to young adults like these three lovelies who attended the yoga class, courtesy of Lululemon. Whatever their intention, they were there at 8.30am and received the wisdom of yoga physically and mentally. 🙏🏽🕉

Multi use of space with the merchandise wheeled to peripheral. Each Sunday, a yoga teacher gives to the students in front of them more knowledge of yoga.Sunday morning yogasana practice at Lululemon Indooroopilly!