Description
The Home of Power Based Sports Training
The Southside's only dedicated strength facility
Catering for individuals, groups and teams, beginners to elite
What to expect when you join the home of power based sports training on the Southside of Brisbane.
The House of Power Australia is a training facility for like-minded athletes who are continually striving to increase their performance outcomes.
Does your chosen sport require the following from you?
- Run Faster and more explosive in any direction
- Jump higher or longer
- Be bigger or stronger
Then you have a power based component in your sport.
Is your current training conducive to building a foundation of power?
Have you heard of sarcoplasmic and myofibril hypertrophy and do you know how each affects performance outcomes?
Do you know what muscle fibre types need to be trained and how to train them to achieve optimal results?
If you have identified that you need to increase your foundation of power for your chosen sport then the HOUSE OF POWER is where you need to be to maximise your performance.
Catering to the following athletes and more….
- Powerlifting
- Strongman
- Strength events
- Track and Field (Athletics)
- Team Sports – Basketball, Rugby (Union and League), Football (Soccer) to name a few
We also offer programming and coaching at the HOUSE OF POWER AUSTRALIA!
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RECENT FACEBOOK POSTS
facebook.comThis Saturday 10am-3pm at PTC Sumner Park, Sheryl and Josh are participating in the 'CAPO National Deadlift Competition'.... PTC Sumner Park, 2/36 Pardella St, Darra.. COME DOWN AND SUPPORT THE TEAM 💪
GPC Tri-Nations Push/Pull Results for our TEAM.... Womens U82.5kgs 1st Place - Ouida Ratapu 87.5kg / 167.5kg (59yrs young) Womens Open Weight 1st Place - Sheryl-Ann Osborne 95kg / 210kg ( new bench Comp PB ) Mens U82.5kgs 4th Place - Justin Leong 142.5kg / 225kg Mens U100kgs Dave Hemopo 122.5kg / 232.5kg (FIRST COMP) Mens U110kgs 1st Place - Eru Leokava-Taani 230kg / 280kg 3rd Place - Dave Stevenson 185kg / 285kg 4th Place - Lachlan Adair 160kg / 307.5kg Vance Ratapu 90kg / 180kg (60yrs young) Kailun Willmott-Wicks 90kg / 165kg (16yrs old) (FIRST COMP) Mens U140kgs 1st Place - Les Wroe - 215kg / 300kg 2nd Place - Ashford Mackenzie 150kg / 315kg 4th Place - Leo Case 140kg / 260kg (FIRST COMP) Mens Open Weight 2nd Place - Setima Paraha 190kg / 290 kg (FIRST COMP) AWESOME RESULTS TEAM
Get this weeks gains before Sunday
House Of Power Australia is fundraising for our athletes 💪🏽 . . . Come in and get a ticket in our Power Packed Raffle full of goodies before Christmas 🎁🎆🎄🎄🎄 . . All the Christmas presents in one raffle ... . . . $2 per ticket .... Drawn 15th December 2017
Getting Festive 🎄
House Of Power Australia is fundraising for our athletes 💪🏽 . . . Come in and get a ticket in our Power Packed Raffle full of goodies before Christmas 🎁🎆🎄🎄🎄 . . All the Christmas presents in one raffle ... . . . $2 per ticket .... Drawn 15th December 2017
Quiz
