PREPARE TONIGHT FOR TOMORROW, YOU'RE WORTH IT! Check out tomorrow's group fitness classes, set your alarm, plan around your training session, get your towel and drink bottle ready tonight. Join Robyn, Brett or Beth for your group fitness workout tomorrow. Check out the class timetable. www.tp247.com.au/Classes.htm

Over the next two months the Team here at Totally Pumped 24/7 will be doing their best to help raise awareness and funds for the Cure Brain Cancer Foundation. All the proceeds from Towel Hire at the gym will be donated directly to the Foundation, along with the proceeds raised at a Fundraising Class that will be held on the 29th of October 2017 (details to come). If you would like to show some support to this worthy cause, please follow the link below and give a donation. Every little bit counts and will be greatly appreciated. http://www.curebraincancer.org.au/my-fundraising/10822/tp247-for-brain-cancer-

What's your exercise plan for tomorrow? Is it your cardio day? Your weights day at the gym? Cardio Strength class? Or your day to get out and mix with others and feel better for exercising? 6.00 am Spin, Cardio Blast with Brigette 9.15 am Cardio Circuit with Michelle 5.45 pm Boxing - Conditioning, Cardio, Strength with Beth 7.00 pm Spin, 30min spin with Brett Get your clothes, water and towel out tonight, get to your group training session of choice or hit the gym and we will see your there.

All NEW Dymatize Protein Flavours in stock NOW with an all new *SPECIAL* Price! The new flavours include: * Cinnamon Bun * Cookies and Cream and * Chocolate Coconut Along with the old faithfuls: * Gourmet Chocolate and * Gourmet Vanilla Limited stock available!

Check out our new toy that arrived today!! The most beautiful deadlift platform I've ever seen. 😍 Happy Monday everyone! 😄 Em 💪

Tuesday 12th 9.15am, Michelle is running her first Cardio Circuit class after 10 years and would love you there for support . So get your friends together and come to class Tuesday 12th September, 9.15am , and joint us for a coffee after class.

Congratulations to Totally Pumped member Rhonda Bishop! Looks like the Gilhooley's aren't the only ones who are on a winning streak this year! Rhonda has won the Group Fitness Prize for August, scoring herself 3 FREE 30minute Personal Training sessions! You too can be a winner, would you like to go into the draw to win 3x30min personal training sessions? Well guess what, you can! If you are a Totally Pumped Member you get 1 entry for every class you attend and the more classes you attend the more chances you have! You've got to be in it to win it guys! Rhonda is a incredible Group Fitness attendee who makes it to nearly all of the evening classes everyday, every week! Not to mention she is an incredibly hard worker and always takes an opportunity to take things next level by adding burpees and kick sits where ever she can (even if she doesn't exactly enjoy them). You are a Group Fitness super star ⭐️ Rhonda and we love having you at our classes! The Totally Pumped 24/7 team

AND THE AUGUST REFERRAL WINNER IS... Jacob Ellis! Congratulations, you have WON 1 month FREE gym membership for referring your friends to join! The person with the most amount of referrals at the end of each month wins 1 month FREE gym membership. If we have more than one member with the same amount of referrals a draw is done to determine the winner. At the end of the year the person with the most referrals over the year WINS! • End of Year Prizes • 1st place - 12months FREE 2nd place - 6months FREE 3rd place - 3 months FREE

Monday Motivation! 😄 Alissa Chard has been a Totally Pumped member for 2 years. When she first joined, her goals were to lose weight & manage stress....she soon realised that she REALLY enjoyed going.....it wasn't a chore....she HAD to go, it became part of her daily routine. Alissa says, "Totally Pumped has a great atmosphere. The members are very focused on their training, it's motivating to see. The Trainers are all very inspiring, and I love that they encourage everyone to try strength training!" Her current goals are to do unassisted chin ups, perfect the clean & jerk, bench press 60kgs for reps, squat 100kg AND she had a goal of deadlifting 150kgs but she has just nailed that already!! Woohoo!! As well as smashing the gym, Alissa walks her dog & also does Aerial hoop once a week. I love seeing her battle wounds from this! 😂 Alissa says being motivated to go to the gym is EASY.....it's the nutrition that's hard...prepping food every week....BUT she has seen & felt amazing results from doing this. I have noticed BIG changes in Alissa, especially over the last 6 months. Girl, you are killing it!! Em 💪

MAX'S AND MAXINE'S CHALLENGE The next Max's and Maxine's Challenge is about to begin on the 4th September. This challenge is one of the most popular in Australia and is a 12 week body transformation challenge for all levels from beginner to advanced. We're here to help! Whether you are thinking of doing the challenge or have already signed up we can help in the following ways:- - Help you determine whether you want to undertake the challenge and if it fits with your current goals - If you have signed up we can help with your program and weekly training plan. - We are more then happy to connect you with other members also doing the challenge. You can never get enough support and motivation!! - Provide you with one on one Personal training sessions throughout the challenge. - We can help with supply of supplements from the Max's and Maxine's range. If you would like to discuss any of the above with one of our trainers you can contact via facebook, phone, email or drop in and see us! Below is a link to the challenges if you would like to find out more... https://www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj5o6v3k_7VAhXJu7wKHf2iBw0QFggrMAA&url=https%3A%2F%2Fwww.maxchallenge.com.au%2F&usg=AFQjCNGVjL5aOoBtbZZVyqGQKtyxlvXg7g https://www.google.com.au/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiEoI2ElP7VAhVCvbwKHZeDBUYQFgg5MAA&url=https%3A%2F%2Fwww.maxineschallenge.com.au%2F&usg=AFQjCNEjl1CiBHIo58sSj87rQiemqatDDw

Final deadlift of the day for Bethany - 127.5kg. Gooooo Beth!!

Beth's second deadlift - 122.5kg. Cmon Bethany