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Congratulations to BWC athlete @_bigmammy for topping the Sinclair Improvement Rankings for the 2016-2017 season! True example of the hard work Blake is putting in during training everyday. Only way is up from here! If you want to join Blake and the rest of the Bounce Weightlifting Crew for more results like this come and check us out any day. *LINK IN BIO* 👌🏽👇🏼

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From everybody @crossfitbounce and @bounceweightliftingclub we would like to wish everybody a happy and safe Easter. Eat some chocolate, have a laugh, and eat some more chocolate 😜 enjoy some quiet with your family and friends before we get back into the gym on Tuesday 💪🏽

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@benward53 back to work after a week at World Championships. Focus for this this cycle will be to strengthen his over head position in the jerk and shoulders in general and loads of positioning work in the Clean, Jerk and Snatch before Junior Worlds in 10 weeks over in Tokyo! 📸: @_kiara

Congratulations to @bounceweightliftingclub lifter @benward53 on his performance and the @iwfnet Youth World Championships. Ben Broke 3 National Youth Records - 2 in the snatch and one in total. #Repost @awfcomau with @repostapp ・・・ Congratulations @benward53 finishing with a best of 128kg in the snatch and 146kg in the clean and jerk, Ben finished 4th in the Men's 85kg Group B. @australian_institute_of_sport @commgamesaus @ausolympicteam @gc2018

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Tag a mate who loads their bar like this!

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#Repost @andy_miller82 with @repostapp ・・・ One year to go!!!!! #gc2018 #teamnewzealand #olympicweightliftingnz #1YTG #atpscience #alphafit #teamalphafit #purelimitsclothing #bounceweightliftingclub

@madeline_moran97 nailing a PB snatch today! Mads is in her testing week after completing her first weightlifting program. Great to see all the hard work pay off 💪🏼

Only 9 days til @benward53 and coach @bigted_gc head to Bangkok, Thailand for Youth World Weightlifting Championships!! #Repost @benward53 with @repostapp ・・・ Took 115k for a spin on a slightly "busted" ankle. Felt pretty crispy, but got a little greedy and took 120k but pussied out. 9️⃣ days to go! 💚💛 @alphafit_aus @crossfitbounce @bounceweightliftingclub @taylorrae_sportsdietitian @purelimitsclothing @mycore.sports.nutrition #crossfitbounce #bounceweightliftingclub #bouncehighperformance #alphafit #teamalphafit

"That a power?" 😂

Welcome to the 100 Club Jayson!! #Repost @mathiouhealthservices with @repostapp ・・・ It was a bit ugly and mentally I was doubting myself but I am stoked to power clean 100kg. Plenty to work on but it feels great to feel like the athlete for once.. I am enjoying training again thanks to the @bounceweightliftingclub and learning heaps from some great coaches and athletes @bigted_gc @benward53 #pb #lightweight

Cooper (U15/56) had a superb session today crushing a 5kg PB snatch to hit 60kg and a nice 72kg Jerk. Looking good for Junior State titles in just over a week. #Repost @cooper02_ with @repostapp ・・・ Tonight was a good night👌🏽🤘🏽! 60kg snatch PR (5kg PB) followed by a neat 72kg jerk PR (2kg PB) Max out week is looking bright already! @bounceweightliftingclub #BounceWeightliftingClub @2115nine #2115nine @crossfit #Crossfit @alphafit_aus #AlphaFit

Sad day for BWC as head coach @bigted_gc has decided to hang up the boots and close the curtains on his eventful Weightlifting career. #Repost @bigted_gc with @repostapp ・・・ And that's a wrap...As my nearest and dearest would know today I decided to hang up the lifting boots after competing at the Australian Open. It's not an easy decision and something I've taken lightly. I have decided it is time to move to a new phase in my life and focus more time on my growing business @crossfitbounce & @Bounceweightliftingclub , my family and friends. I'm not sure it's quite sunk in yet as it's always been business, getting back to training after competing and setting sights on the next one. I'd like to thank a few people who have contributed along my journey, my first ever coach @benturnerweightlifting who breathed enthusiasm into my life and believed in my potential from day one, @mwydall who has been an amazing mentor and supported me from day one right through until today, @jaredf94 who took over the reigns for the last 6 months, @andy_miller82 for your support and always lending an ear, @benward53 the best training partner and friend a bloke could ask for and the whole Bounce community for always supporting my hopes and dreams. Time to finish my beer and set sail onto the next adventure. ✌🏼️❤️👋🏼