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• TGIT • 100% MINDSET + PERSONAL DEVELOPMENT We are so excited to be rolling out our new workshop "Thank God It's Tuesday" Fitness session at 6:30pm TGIT @ 7:30pm See you there! #Oneteam

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A healthy snacking habit can help you manage your weight and balance your diet. What’s your favourite snack? #HealthTips #HealthyEating #BetterLife

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Our mission is to empower woman to become the best versions of themselves. We have a state of the art indoor facility, we're you will feel at home. Comfortable and certain to get results from two of the most amazing female coaches. ••Our FREE community group classes are are now in operation 5 days a week•• We are not just another gym of bootcamp, we are revolutionising the way people think about fitness! We educate you on how to live a healthy active lifestyle- through our suitable approach. Shout out if you do the following... 🙋 Skip breakfast 🙋 Living off coffee 🙋 No time to eat balanced meals throughout the day 🙋 Running on poor Nutritional intake 🙋 Mindset is > Eat less not better 🙋 Suffering from craving and binging 🙋 Post workout meal frustration If your interested to find out more, follow the link below and one of our friendly team will be in contact. https://ync.wufoo.com/forms/zdhql1w1g4y6tb/

We are results driven!!! Check out these amazing results.

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Guess what??? Nutrition Thursday is going down with Buddy Salhab. •10:30am •7:30pm

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#DidYouKnow foods such as spinach, pumpkin seeds, almonds, avocado and bananas are rich in Magnesium that helps support healthy bones and teeth and used by the muscles!

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Just for fun! #24FIT

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Did you know that BOX FIT is now on 5 days a week. 🙌🏻🙌🏻🙌🏻

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• TGIT • 100% MINDSET + PERSONAL DEVELOPMENT We are so excited to be rolling out our new workshop "Thank God It's Tuesday" BOX FIT session at 6:30pm ••TGIT•• TUESDAY 28th @7:30 See you there! #Oneteam

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Never skip Mondays! Check out our new time table, so many new classes and times to choose from. https://ync.wufoo.com/forms/zdhql1w1g4y6tb/

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We are always busy with our jobs and always rushing to get out of the house. We end up missing the most important meal of the day 'BREAKFAST' We need good nutrition in our body to keep us going for the rest of the day. This is an ideal way, to get the right nutrients and minerals in your body on a daily basis, that cost less then a coffee and a muffin! If you are interested to find out more, follow the link below and one of the friendly team members will be in touch. https://ync.wufoo.com/forms/m1jb04d618nhop9/

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Guess what 'TGIT' - PERSONAL DEVELOPMENT WORKSHOP with the incredible Malcom. TUESDAY 28/3/17 @7:30pm Level 1, 188 Princes Highway, Arncliffe.