Description
The Border's premier training facility:
•Gym membership
•Group training
•Personal training
•Strength and conditioning for sporting groups
•Corporate groups The Border's premier fitness and training facility!
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RECENT FACEBOOK POSTS
facebook.comIron Vice Athletics
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WE'VE GOT THE BEST JOB IN THE WORLD!!!! • We are so fortunate to get to work with the incredible group of people who come to us to get stronger, fitter, and to be a part of a phenomenal community of supportive, driven people. • A huge thanks goes to our members for buying into the mindset we promote, and not enough thanks can go to our coaches Mali and Till for leading from the front. • WANT TO JOIN OUR TRIBE? • www.ironviceathletics.com • #ironviceathletics #albury
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We're well and truly back into the swing of things... Today's 4:30pm class nailed their weekly interval work... It was as mentally testing as physical... But they attacked it like they always do...! #ironviceathletics #alburywodonga #trainingdonebetter #mindovermatter
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Do you have intensity in your training? You'll know it when you see it! #50cal #ironviceathletics
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ARE YOU SEEING RESULTS??? If your fitness is stagnant due to a lack of structure and guidance, it's time to join IVA for consistent, progressive programming and expert coaching. http://ironviceathletics.com #ironviceathletics #albury #alburywodonga
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BOOTCAMP GAME STRONG!! If you're dying to experience all the goodness that is IVA, but not ready to make friends with a barbell, this is for you! APPLY HERE: https://goo.gl/forms/EKHzXWNGjKAxqSut1 #ironviceathletics #albury #alburywodonga #bootcamp
Thanks to Health Focus Physio for hosting a seminar this evening on core stability. It's great to see local health care professionals supporting and promoting a higher standard of physical training on the Border!
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ENVIRONMENT IS EVERYTHING www.ironviceathletics.com
Iron Vice Athletics
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**NEW EQUIPMENT** It's great to be able to regularly provide our members with new, varied challenges. Equipment is certainly a part of this. The motive for the wide range of equipment we seek to make available to our members comes from our most core values. IVA only exists for the betterment of our members - being that so many of them train with us to better their sporting performance, we would be doing them a disservice if we only challenged their strength with a barbell; for this reason we have a range of strongman equipment and numerous Dumbbells and Kettlebells, of course in addition to our bars and bumpers. Similarly, we would not be maximising their scope for increased conditioning if we only programmed running or double unders; accordingly we see SkiErgs, bikes and rowers as invaluable investments in our member's successes. Ready to experience the IVA difference? Link in bio to get started! #theIVAdifference
Coach Bio – Brent Andersen
BLOG POST - MEET THE COACHES: BRENT ANDERSEN https://ironviceathletics.com/2016/11/22/coach-bio-brent-andersen/
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Saturday Slog: Teams of 5, every change = 10 X wallball: •1000m ski •100 X box jump @ 20 •1000m ski •100 X burpee to 9ft target •1000m ski •100 X ab mat sit-up •1000m ski •100 X deadlift @ 70/45 #ironviceathletics
Quiz
