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Body Temple Dance Company

, Adelaide, Australia
Education

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www.BodyTempleDance.com South Australia: Director Acushla Mkrtschjan

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I'm loving creating these rings using natures gifts ❤️ 🌿🌿

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Love the vibrant colours and energy of this pic!

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Bellylab101 intensive is next weekend! All info right here: www.bodytempledance.com/bellylab101

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A few combos I taught at my recent Yin Yang Fusion workshop ✨🎶✨ I was inspired to teach some hip hop fusion combos as well as some contemporary fusion sequences, I love the opposing yet complimentary energies of both styles

A few combos I taught at my recent Yin Yang Fusion workshop ✨🎶✨ I was inspired to teach some hip hop fusion combos as well as some contemporary fusion sequences, I love the opposing yet complimentary energies of both styles
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Who would love a collection of assuit like this? @21Stcenturyvamp has the dress bottom left in their Etsy shop still available!

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Bellylab101 is just around the corner! Next month Devi and I are joining forces here in Adelaide and offering a three day intensive covering an A-Z of tribal technique, goal setting, choreo crafting, musicality and so much more! Day passes are now available. I'm officially back from holidays and it's time to get stuck into preparing for this content rich belly dance course ❤️❤️ www.bodytempledance.com/bellylab101

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About to send this one off to its new home in Poland ❤️

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Body Temple Dance Company's cover photo

Body Temple Dance Company's cover photo
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Traveling, switching weight and layering upper body movement over oblique shimmies has been a challenge for me. I first started with practising changing the weight from each foot while maintaining an even continuous shimmy, then worked on moving into various foot positions. Once I felt comfy with these I started to try travelling around with various foot patterns and layering muscle isolations over the top. As with everything it's 'a work in progress'. Music: Sogonie (Dikanda)🎶✨🎶

Traveling, switching weight and layering upper body movement over oblique shimmies has been a challenge for me. I first started with practising changing the weight from each foot while maintaining an even continuous shimmy, then worked on moving into various foot positions. Once I felt comfy with these I started to try travelling around with various foot patterns and layering muscle isolations over the top. As with everything it's 'a work in progress'. Music: Sogonie (Dikanda)🎶✨🎶
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These necklaces are now $45 (were $53) comment below if you are keen or would like some more pics!

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As much as having 'goals' and a clear focus for the new year is important, I think it's also important to know that internal obstacles or resistance may kick in if your goals challenge a way you are used to being. When we try to change our patterns so we can achieve our dreams, it is common to go through times where we feel like we are going backwards. What I am choosing to focus on this year is to accept and surrender to these not so easy times of change, and trust that it is through this uncomfortable phase that new ways of being are carved. Here's to more self acceptance and love through the easy and not so easy times ❤️🌕❤️ image by Alf Knoll

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