WANTED!! FOR CLUBBERCISE SABOTAGE!! This is Tenzile, she is a local lady who must be approached with great care. She is overly sociable, and pleasantly addictive. If she tries to befriend you, as your motivator I must insist you decline. Within a week she will have you eating out or will add you to a group message encouraging you to skip your exercise class and eat cake with her. She is really ruining my root re-touch and possible blow dry fund so please do not make eye contact, it’s just not worth the calories 😂 love Sharon x

From next week the nights will be lighter The days will be longer, the sun will be brighter If you stayed on your plan when you started in Jan You’ve done yourself proud - welcome to the gang!

THINKING OF SKIPPING KETTLEBELLS TONIGHT BECAUSE ITS COLD AND YOU’RE MARDY????DONT!!!!!!!! See you at 7.30 pm!!!

Whilst I struggled to dance, sprint and bounce 30,000 steps on Saturday this beauty only went and did 45,000!!!! That’s got to deserve a shout out! You’ve got to love Julie Johnson 💖

WE DID IT!!! Thank you to everyone who attended today it was brilliant! Eat well, sleep well and rest tomorrow please! Xxxx

Polite reminder guys - please do not park outside of the venue today - please use the main car park. Thank you x

Today we reach our 30,000 step target! Bring it on!

This is so inspiring to all of us. I know people who started fitness when they retired! Keep active, it occupies your mind, it gives you a focus - too much time spent alone just going over situations only makes you feel low. Fight it, fight life and all it throws at you and never give up. Don’t take on peoples problems and stay away from negativity, it only pulls you down. Sending love and strength to all of you this weekend x

FOR R&B LOVERS EVERYWHERE! Choreographed another routine today to add to our collection. This class will be held every Thursday morning at 9.30am - coming soon....x

Of course he’s the best dancer in R&B !!!