Description
Focused on helping your body feel better.
All abilities welcome in a warm, light-hearted environment of meduim paced asana followed by relaxation Yoga teacher to a broad range of ages and abilities at the following locations : St Francis NS Blackrock, Felda Health and Fitness, Dundalk and Dundalk Yoga Collective.
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RECENT FACEBOOK POSTS
facebook.comHey guys, just a reminder that there is no yoga tomorrow at 10am-11am at Dundalk Yoga Collective as it's mid term break. Class will be back on 23rd Feb. Thanks, Ruth
Yoga this Friday at 10am at Dundalk Yoga Collective is taking a break for mid -term but will be back up and running 23rd of Feb at 10am. Ruth
Yoga this Wednesday 11.30 am Valentine's Day at Dundalk Yoga Collective Class suitable for beginners and +55's €10 drop in Ruth
Yoga tonight at 7pm St Francis NS Ruth
Mum and Baby Yoga 6 week course starting 26th of February. Course runs to the 16th of April excluding 2 Bank Holidays. Mondays 10 - 11am at Dundalk Yoga Collective Call Ruth 087 2678125 to reserve a place. Suitable for babies from 6 weeks to 9 months old. Photo below of Adrienne of YogaBloom, Co. Wexford.
Yoga class this Friday 10am at Dundalk Yoga Collective. All levels welcome. Drop-in €10 Ruth =)
This article from Yoga Journal helps us understand our wrists a bit better. =) Downward Facing Dog involves the wrists being extended. If you find that your wrists are a little achy try this exercise below. 1. Practice bringing your palms together in prayer position with the heels of the hands together, fingers pointing up. 2. Gently press the hands down towards waist. Don't let the heels of your hands come apart as you'll lose the wrist stretch.
Yoga for +55 / Beginners tomorrow at Dundalk Yoga Collective 11.30 am €10 drop in Ruth
Yoga tomorrow night at 7pm St Francis NS, Blackrock €10 drop in Ruth
Yoga class this Friday morning for all levels. 10am Dundalk Yoga Collective €10 drop in or €50 for 6 weeks #whatyoupracticegrowsstronger Ruth
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